EAST SYDNEY’S EXCLUSIVE BOUTIQUE GYM.
We’re a community of local professionals who are here to keep fit to get the best out of ourselves every time! We’re everyday people who lift each other up to reach our goals. If that sounds like you, we’d love to have you on board.
FROM THE BLOG
WHAT OUR CLIENTS SAY
I’ve been coming to Lift for 6 weeks now. I had been doing ashtanga yoga for 14 years and the last 2 years I couldn’t do deep backbends because my back hurt so much and the last 4 months my adductor had been sore, so even lunges caused me pain. I had been having chiro and myofacial release which was great for my body but didn’t fix the issues. So I rocked up to Jo who gave me a program to work on these areas. My adductor and back are no longer sore and today I was able to do deep backbends with ease. I’m loving training at Lift and ironically no longer have a desire to go back to yoga but incorporate part of it into my training. Never in a million years did I think that would happen, and that’s largely because I love this gym and the atmosphere it provides. Super excited to be working with Jo and transforming my physique. A huge thanks to Jo, Anita, Alex and Coco!
I love spending time at the gym so thats why it’s so important to find a good one! I had been training with Joseph Ralph many years ago and had never found a better personal trainer or gym operator so I had to look him up and see where he was! Lucky for me he had opened Lift Gym in Sydney. The Gym has excellent facilities, great music, friendly members who are respectful plus the resident puppy Coco who is adorable. I would highly recommend Lift Gym!
A gem of a gym. Joseph is really friendly and welcoming, and seems to be on first name terms with each and every member. The facilities/equipment are top notch, and easily a match for some of the larger, more corporate chains. The gym was never too crowded so that getting access to the equipment was an issue, but never too quiet so that workouts were lonely affairs. The graffiti-style decor is also fun, adding to the gym’s unique atmosphere. In all, highly recommended.