/* LiFT Design 4 — "iron" system. Recipe followed: design-vault/basement.studio.md
   (near-black surface ladder, one hot accent, zero radius, glow-not-shadow CTA,
   two motion durations) adapted to LiFT's orange walls and real photography. */
@font-face {
  font-family: Archivo;
  src: url(assets/fonts/archivo.woff2) format('woff2');
  font-weight: 100 900;
  font-stretch: 62% 125%;
  font-display: swap;
}
@font-face {
  font-family: Archivo;
  src: url(assets/fonts/archivo-italic.woff2) format('woff2');
  font-style: italic;
  font-weight: 100 900;
  font-stretch: 62% 125%;
  font-display: swap;
}
@view-transition { navigation: auto; }

:root {
  --bg: #12110f;
  --bg-2: #1a1916;
  --bg-3: #24221e;
  --line: rgba(239, 234, 225, .12);
  --line-2: rgba(239, 234, 225, .22);
  --text: #efeae1;
  --muted: #b5ada1;
  --hot: #ff6a2b;
  --hot-ink: #140c07;
  --glow: 0 0 0 1px rgba(255, 106, 43, .5), 0 0 28px rgba(255, 106, 43, .28);
  --ease: cubic-bezier(.2, .7, .2, 1);
  --t1: .18s;
  --t2: .45s;
  --gut: clamp(16px, 4vw, 56px);
  --max: 1360px;
  --top: var(--lgp-h, 0px);
  color-scheme: dark;
}
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font: 400 17px/1.55 Archivo, "Helvetica Neue", Arial, sans-serif;
  font-stretch: 100%;
  overflow-x: clip;
  -webkit-font-smoothing: antialiased;
}
/* Film grain keeps big dark fields from banding and reads as texture, not effect. */
body::after {
  content: ""; position: fixed; inset: 0; z-index: 90; pointer-events: none; opacity: .06;
  background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}
img, video, canvas { display: block; max-width: 100%; }
img { height: auto; }
a { color: inherit; }
h1, h2, h3 { margin: 0; font-weight: 800; }
p { margin: 0; }
button { font: inherit; color: inherit; }
.sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.skip { position: absolute; left: 12px; top: -60px; z-index: 200; background: var(--hot); color: var(--hot-ink); padding: 10px 14px; font-weight: 700; }
.skip:focus { top: calc(var(--top) + 12px); }
:focus-visible { outline: 2px solid var(--hot); outline-offset: 3px; }
.i { width: 1.05em; height: 1.05em; flex: none; }
.hot { color: var(--hot); }

.display {
  font-weight: 850;
  font-stretch: 112%;
  text-transform: uppercase;
  letter-spacing: -.035em;
  line-height: .9;
  font-size: clamp(2.6rem, 6.4vw, 6rem);
  text-wrap: balance;
}
.lead { font-size: clamp(1.05rem, 1.4vw, 1.25rem); color: var(--muted); max-width: 46ch; }
.fine { font-size: .85rem; color: var(--muted); }
.row { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; }
.row.center { justify-content: center; }
.lnk { display: inline-flex; align-items: center; gap: 6px; color: var(--text); text-decoration: underline; text-decoration-color: var(--hot); text-underline-offset: 4px; background: none; border: 0; padding: 0; cursor: pointer; font-weight: 600; }
.lnk:hover { color: var(--hot); }
.lnk .i { width: .9em; height: .9em; }

/* ---------- buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  min-height: 48px; padding: 12px 20px; border: 1px solid var(--line-2);
  font-weight: 700; font-size: .98rem; letter-spacing: .01em; text-decoration: none;
  cursor: pointer; background: transparent; white-space: nowrap;
  transition: background var(--t1) var(--ease), color var(--t1) var(--ease), border-color var(--t1) var(--ease), box-shadow var(--t2) var(--ease), transform var(--t1) var(--ease);
}
.btn-hot { background: var(--hot); color: var(--hot-ink); border-color: var(--hot); box-shadow: var(--glow); }
.btn-hot:hover { background: #ff7f47; box-shadow: 0 0 0 1px rgba(255, 106, 43, .7), 0 0 44px rgba(255, 106, 43, .45); }
.btn-hot .i { transition: transform var(--t1) var(--ease); }
.btn-hot:hover .i { transform: translateX(3px); }
.btn-ghost:hover { border-color: var(--hot); color: var(--hot); }
.btn:active { transform: translateY(1px); }
.btn-lg { min-height: 56px; padding: 14px 26px; font-size: 1.05rem; }
.btn-sm { min-height: 40px; padding: 8px 14px; font-size: .9rem; }
.btn[disabled] { opacity: .35; cursor: default; }

/* ---------- header ---------- */
.hdr {
  position: fixed; top: var(--top); left: 0; right: 0; z-index: 60;
  height: 68px; display: flex; align-items: center; gap: 22px; padding: 0 var(--gut);
  transition: background var(--t2) var(--ease), border-color var(--t2) var(--ease);
  border-bottom: 1px solid transparent;
}
.hdr::before { content: ""; position: absolute; inset: 0 0 -40px; z-index: -1; background: linear-gradient(180deg, rgba(18, 17, 15, .88), rgba(18, 17, 15, 0)); pointer-events: none; transition: opacity var(--t2); }
.hdr.is-solid::before { opacity: 0; }
.hdr.is-solid { background: rgba(18, 17, 15, .92); backdrop-filter: blur(10px); border-color: var(--line); }
.brand { display: flex; align-items: center; gap: 10px; text-decoration: none; margin-right: auto; }
.brand img { width: 40px; height: 40px; }
.brand span { font-weight: 750; font-stretch: 112%; font-size: .95rem; line-height: 1; letter-spacing: .16em; text-transform: uppercase; }
.hdr-nav { display: flex; gap: 4px; }
.hdr-nav a { text-decoration: none; font-weight: 600; font-size: .95rem; padding: 8px 12px; color: #d9d2c7; transition: color var(--t1); }
.hdr-nav a:hover, .hdr-nav a[aria-current] { color: var(--text); }
.hdr-nav a[aria-current] { box-shadow: inset 0 -2px var(--hot); }
.open-pill { display: inline-flex; align-items: center; gap: 8px; font-size: .82rem; font-weight: 600; color: var(--text); background: rgba(18, 17, 15, .7); border: 1px solid var(--line); padding: 6px 10px; white-space: nowrap; }
.open-pill::before { content: ""; width: 8px; height: 8px; border-radius: 50%; background: #7a746b; }
.open-pill.is-open::before { background: #4ee08a; box-shadow: 0 0 0 4px rgba(78, 224, 138, .18); animation: pulse 2s infinite; }
@keyframes pulse { 50% { box-shadow: 0 0 0 7px rgba(78, 224, 138, 0); } }
.menu-btn { display: none; width: 44px; height: 44px; border: 1px solid var(--line-2); background: none; cursor: pointer; align-items: center; justify-content: center; }
.menu {
  position: fixed; inset: calc(var(--top) + 68px) 0 0; z-index: 59; background: var(--bg);
  padding: 24px var(--gut); display: flex; flex-direction: column; gap: 24px; overflow: auto;
}
.menu[hidden] { display: none; }
.menu nav { display: flex; flex-direction: column; }
.menu nav a { text-decoration: none; font-weight: 850; font-stretch: 112%; text-transform: uppercase; font-size: 2rem; letter-spacing: -.03em; padding: 10px 0; border-bottom: 1px solid var(--line); }

/* ---------- hero ---------- */
.hero {
  position: relative; min-height: calc(100svh - var(--top)); display: grid; align-items: end;
  padding: calc(68px + 40px) var(--gut) clamp(40px, 8vh, 88px); overflow: hidden; isolation: isolate;
}
.hero-bg, .hero-bg img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; z-index: -2; }
.hero-bg img { filter: saturate(.9) contrast(1.05); transform: scale(1.04); }
.hero::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background:
    linear-gradient(90deg, rgba(18, 17, 15, .94) 0%, rgba(18, 17, 15, .78) 38%, rgba(18, 17, 15, .25) 72%, rgba(18, 17, 15, .45) 100%),
    linear-gradient(0deg, var(--bg) 0%, rgba(18, 17, 15, 0) 40%);
}
.hero-canvas { position: absolute; inset: 0; width: 100%; height: 100%; z-index: 0; pointer-events: none; opacity: 0; transition: opacity .8s var(--ease); }
.hero-canvas.is-live { opacity: 1; }
.hero-copy { position: relative; z-index: 1; min-width: 0; max-width: 100%; }
.kicker { display: inline-flex; align-items: center; gap: 8px; font-weight: 600; font-size: .9rem; letter-spacing: .1em; text-transform: uppercase; color: var(--text); margin-bottom: 20px; }
.kicker .i { color: var(--hot); }
.hero-h { font-size: clamp(2.45rem, 7.3vw, 7.2rem); font-stretch: 100%; line-height: .88; margin-bottom: 26px; }
.hero-h .ln { display: block; overflow: hidden; padding-bottom: .04em; }
.hero-h .ln > span { display: inline-block; animation: rise .9s var(--ease) both; }
.hero-h .ln:nth-child(2) > span { animation-delay: .12s; }
@keyframes rise { from { transform: translateY(105%); } }
.hero-sub { font-size: clamp(1.05rem, 1.5vw, 1.3rem); color: var(--text); max-width: 34ch; margin-bottom: 30px; opacity: .92; }
.hero .row { animation: fade .8s .35s var(--ease) both; }
@keyframes fade { from { opacity: 0; transform: translateY(12px); } }
.shock { position: absolute; left: 62%; bottom: 22%; width: 60px; height: 14px; border: 2px solid var(--hot); border-radius: 50%; opacity: 0; pointer-events: none; z-index: 0; }
.hero.is-landed .shock { animation: shock .9s var(--ease) forwards; }
@keyframes shock { 0% { opacity: .8; transform: scale(1); } 100% { opacity: 0; transform: scale(14, 6); } }
.hero.is-landed .hero-copy { animation: thud .35s var(--ease); }
@keyframes thud { 30% { transform: translateY(5px); } 60% { transform: translateY(-2px); } }
/* scroll cue: a nudge that there is more below the fold */
.cue {
  position: absolute; left: 50%; bottom: clamp(12px, 2.6vh, 26px); translate: -50% 0; z-index: 2;
  display: grid; justify-items: center; gap: 2px; padding: 6px 10px; text-decoration: none;
  font-size: .7rem; font-weight: 700; letter-spacing: .22em; text-transform: uppercase; color: var(--text); opacity: .85;
  transition: opacity var(--t1), color var(--t1);
}
.cue-t { padding-left: .22em; }
.cue:hover { opacity: 1; color: var(--hot); }
.cue-i { width: 26px; height: 26px; color: var(--hot); animation: cue 1.6s var(--ease) infinite; }
@keyframes cue { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(8px); } }

/* ---------- proof strip ---------- */
.proof { display: flex; align-items: stretch; border-block: 1px solid var(--line); background: var(--bg-2); }
.rating { display: flex; align-items: center; gap: 10px; padding: 16px var(--gut); border-right: 1px solid var(--line); text-decoration: none; font-weight: 600; white-space: nowrap; flex: none; }
.rating strong { font-size: 1.3rem; }
.rating:hover { color: var(--hot); }
.stars { display: inline-flex; color: #fbbc04; gap: 1px; }
.marquee { display: flex; overflow: hidden; mask-image: linear-gradient(90deg, transparent, #000 6%, #000 94%, transparent); }
.marquee ul { display: flex; flex: none; gap: 0; margin: 0; padding: 0; list-style: none; animation: marquee 38s linear infinite; }
.marquee li { display: inline-flex; align-items: center; gap: 8px; padding: 18px 28px; white-space: nowrap; font-weight: 600; color: var(--muted); border-right: 1px solid var(--line); }
.marquee li .i { color: var(--hot); }
.marquee:hover ul { animation-play-state: paused; }
@keyframes marquee { to { transform: translateX(-100%); } }

/* ---------- vibe ---------- */
section { position: relative; }
.vibe, .coach, .reviews, .plans, .enq, .social, .visit, .faq, .wall, .crew, .steps {
  padding: clamp(80px, 12vw, 160px) var(--gut); max-width: calc(var(--max) + var(--gut) * 2); margin: 0 auto;
}
.vibe { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(32px, 6vw, 96px); align-items: center; }
.kinetic { font-size: clamp(1rem, 1.2vw, 1.1rem); text-transform: uppercase; letter-spacing: .22em; color: var(--hot); font-weight: 700; margin-bottom: 26px; }
.scrub { font-size: clamp(1.7rem, 3.6vw, 3.3rem); line-height: 1.08; font-weight: 750; font-stretch: 94%; letter-spacing: -.02em; }
.scrub .w { opacity: .2; transition: opacity .2s linear; }
.scrub .w.on { opacity: 1; }
.vibe-stack { position: relative; height: clamp(460px, 56vw, 780px); }
.vibe-stack figure { position: absolute; margin: 0; width: 74%; border: 1px solid var(--line-2); background: var(--bg-2); padding: 8px; }
.vibe-stack figure img { aspect-ratio: 4 / 3; object-fit: cover; width: 100%; }
.vibe-stack figure:nth-child(1) { top: 0; right: 0; rotate: 3deg; }
.vibe-stack figure:nth-child(2) { top: 30%; left: 0; rotate: -4deg; z-index: 1; }
.vibe-stack figure:nth-child(3) { bottom: 0; right: 6%; rotate: 2deg; z-index: 2; }
.tilt { transition: transform var(--t2) var(--ease); transform-style: preserve-3d; will-change: transform; }

/* ---------- floor: alternating rows, one sliding photo block each ---------- */
.floor { padding: clamp(80px, 10vw, 140px) var(--gut); background: linear-gradient(180deg, var(--bg), var(--bg-2)); }
.floor-head, .zones, .floor-end { max-width: var(--max); margin-inline: auto; }
.floor-head { margin-bottom: clamp(40px, 6vw, 80px); display: grid; gap: 14px; }
.floor-head p { color: var(--muted); }
.zones { display: grid; gap: clamp(48px, 8vw, 110px); }
.zone { display: grid; grid-template-columns: 1.15fr .85fr; gap: clamp(28px, 5vw, 80px); align-items: center; }
.zone-flip { grid-template-columns: .85fr 1.15fr; }
.zone-flip .slides { order: 2; }
.slides { position: relative; aspect-ratio: 4 / 3; overflow: hidden; background: var(--bg-3); touch-action: pan-y; }
.slide { position: absolute; inset: 0; margin: 0; transform: translateX(100%); transition: transform .9s var(--ease); }
.slide.is-on { transform: none; }
.slide.is-out { transform: translateX(-100%); }
.slide.is-from-left { transform: translateX(-100%); }
.slide img { width: 100%; height: 100%; object-fit: cover; }
.slide-dots { position: absolute; left: 0; right: 0; bottom: 0; z-index: 1; display: flex; justify-content: center; padding: 18px 8px 8px; background: linear-gradient(0deg, rgba(18, 17, 15, .72), rgba(18, 17, 15, 0)); }
.slide-dots button { width: 28px; height: 24px; padding: 0; border: 0; background: none; cursor: pointer; display: grid; place-items: center; }
.slide-dots button::before { content: ""; width: 18px; height: 3px; background: rgba(239, 234, 225, .5); transition: background var(--t1); }
.slide-dots button:hover::before { background: var(--text); }
.slide-dots button[aria-current]::before { background: var(--hot); }
.zone-copy { display: grid; grid-template-columns: auto 1fr; column-gap: 16px; align-items: baseline; }
.zone-n { font-weight: 850; font-stretch: 125%; color: var(--hot); font-size: 1.1rem; grid-row: span 2; }
.zone h3 { font-size: clamp(1.6rem, 3vw, 2.6rem); font-stretch: 108%; text-transform: uppercase; letter-spacing: -.02em; line-height: 1; margin-bottom: 14px; }
.zone p { color: var(--muted); max-width: 38ch; font-size: 1.05rem; }
.floor-end { margin-top: clamp(48px, 7vw, 96px); display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: 20px; padding: 24px 28px; border: 1px solid var(--line-2); background: var(--bg); }
.floor-end p { font-size: 1.1rem; color: var(--muted); }
.floor-end strong { color: var(--text); }

/* ---------- coaching: the photo follows the reason in the middle of the screen ---------- */
.coach-intro { display: grid; grid-template-columns: 1fr 1fr; gap: 24px clamp(32px, 6vw, 96px); align-items: end; margin-bottom: clamp(40px, 6vw, 80px); }
.coach-scroll { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(32px, 6vw, 96px); align-items: start; }
.coach-media { position: sticky; top: calc(var(--top) + 68px + 4svh); aspect-ratio: 4 / 5; max-height: calc(100svh - var(--top) - 68px - 8svh); overflow: hidden; background: var(--bg-3); }
.coach-shot { position: absolute; inset: 0; opacity: 0; transition: opacity .6s var(--ease), transform 1.2s var(--ease); transform: scale(1.06); }
.coach-shot.is-on { opacity: 1; transform: scale(1); }
.coach-shot img { width: 100%; height: 100%; object-fit: cover; }
.reasons { list-style: none; margin: 0; padding: 0; }
.reason { min-height: 40svh; display: grid; align-content: center; gap: 10px; padding: 28px 0; border-top: 1px solid var(--line); transition: opacity var(--t2) var(--ease); }
.reason:last-child { border-bottom: 1px solid var(--line); }
.r-n { font-weight: 850; font-stretch: 125%; color: var(--hot); }
.r-t { font-weight: 800; font-stretch: 108%; text-transform: uppercase; font-size: clamp(1.5rem, 2.6vw, 2.3rem); letter-spacing: -.01em; line-height: 1; transition: color var(--t1); }
.r-d { color: var(--muted); max-width: 44ch; font-size: 1.08rem; }
.coach.is-scrolly .reason { opacity: .32; }
.coach.is-scrolly .reason.is-on { opacity: 1; }
.coach.is-scrolly .reason.is-on .r-t { color: var(--hot); }
.coach-cta { margin-top: clamp(32px, 5vw, 60px); }

/* ---------- reviews ---------- */
.reviews-head { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: end; gap: 28px; margin-bottom: 48px; }
.aggs { display: flex; flex-wrap: wrap; gap: 12px; }
.agg { display: inline-flex; align-items: center; gap: 10px; padding: 12px 16px; border: 1px solid var(--line-2); text-decoration: none; font-weight: 600; }
.agg strong { font-size: 1.4rem; }
.agg:hover { border-color: var(--hot); }
.review-wall { columns: 3 320px; column-gap: 20px; margin-bottom: 48px; perspective: 1200px; }
.review { break-inside: avoid; margin: 0 0 20px; padding: 26px; background: var(--bg-2); border: 1px solid var(--line); display: grid; gap: 18px; }
.review:hover { border-color: var(--line-2); }
.review-feature { background: var(--bg-3); border-color: rgba(255, 106, 43, .35); }
.review-feature blockquote p { font-size: 1.25rem; line-height: 1.45; }
.review-top { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.plat { width: 28px; height: 28px; object-fit: contain; }
.src-label { font-size: .8rem; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); }
.review blockquote { margin: 0; }
.review blockquote p { font-size: 1.04rem; line-height: 1.6; }
.review blockquote p::before { content: "“"; color: var(--hot); font-weight: 900; margin-right: 2px; }
.review blockquote p::after { content: "”"; color: var(--hot); font-weight: 900; }
.clamp p { display: -webkit-box; -webkit-line-clamp: 6; -webkit-box-orient: vertical; overflow: hidden; }
.clamp.is-open p { -webkit-line-clamp: unset; display: block; }
.more { justify-self: start; background: none; border: 0; padding: 0; color: var(--hot); font-weight: 700; cursor: pointer; text-decoration: underline; text-underline-offset: 4px; }
.review figcaption { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: 12px; border-top: 1px solid var(--line); padding-top: 16px; }
.who { display: flex; align-items: center; gap: 12px; }
.who small { display: block; color: var(--muted); font-size: .82rem; }
.av { width: 38px; height: 38px; display: grid; place-items: center; background: var(--hot); color: var(--hot-ink); font-weight: 850; }
.review .lnk { font-size: .88rem; }

/* ---------- membership ---------- */
.plans-head { display: grid; grid-template-columns: 1fr 1fr; gap: 32px; align-items: end; margin-bottom: 48px; }
.plans-head p { color: var(--muted); max-width: 40ch; justify-self: end; }
.plan-row { display: grid; grid-template-columns: repeat(2, 1fr); gap: 0; border: 1px solid var(--line); perspective: 1200px; }
.plan { position: relative; padding: 36px 30px; display: grid; gap: 18px; grid-template-rows: auto auto auto 1fr auto; background: var(--bg); }
.plan + .plan { border-left: 1px solid var(--line); }
.plan-hot { background: var(--bg-2); box-shadow: inset 0 3px var(--hot); }
.flag { position: absolute; top: 0; right: 30px; transform: translateY(-50%); background: var(--hot); color: var(--hot-ink); font-weight: 800; font-size: .78rem; letter-spacing: .08em; text-transform: uppercase; padding: 6px 10px; }
.plan h3 { font-size: 1.9rem; font-stretch: 112%; text-transform: uppercase; letter-spacing: -.02em; }
.plan > p { color: var(--muted); }
.plan-when { align-self: start; display: grid; gap: 8px; padding-top: 18px; border-top: 1px solid var(--line); }
.plan-when span, .plans-both > span { font-size: .78rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--hot); }
.plan-when p { display: flex; gap: 10px; align-items: flex-start; font-weight: 650; font-size: 1.08rem; }
.plan-when .i, .plans-both .i { color: var(--hot); margin-top: 4px; }
.price { display: flex; align-items: baseline; gap: 10px; }
.price span { font-size: .8rem; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); }
.price strong { font-size: clamp(3rem, 6vw, 4.8rem); font-weight: 850; font-stretch: 112%; letter-spacing: -.03em; line-height: 1; color: var(--text); }
.plan .btn { justify-self: start; margin-top: 6px; }
.plans-both { display: flex; flex-wrap: wrap; align-items: center; gap: 12px 32px; padding: 22px 30px; border: 1px solid var(--line); border-top: 0; background: var(--bg-2); }
.plans-both ul { list-style: none; margin: 0; padding: 0; display: flex; flex-wrap: wrap; gap: 10px 28px; }
.plans-both li { display: flex; gap: 10px; align-items: flex-start; }
.plans-more { margin-top: 28px; display: flex; flex-wrap: wrap; align-items: center; gap: 8px 12px; color: var(--muted); }
.owner-note { margin-top: 28px; padding: 14px 18px; border-left: 3px solid var(--hot); background: var(--bg-2); color: var(--muted); font-size: .92rem; max-width: 80ch; }

/* ---------- enquiry forms (trial, consultation, Fitness Passport) ---------- */
.enq { display: grid; grid-template-columns: .8fr 1.2fr; gap: clamp(32px, 6vw, 96px); align-items: start; }
.enq-copy { position: sticky; top: calc(var(--top) + 110px); display: grid; gap: 20px; }
.enq-copy .lead { max-width: 36ch; }
.enq-alt { color: var(--muted); line-height: 2; }
.enq-form { border: 1px solid var(--line-2); background: var(--bg-2); padding: clamp(22px, 4vw, 44px); display: grid; gap: 24px; }
.fields { display: grid; grid-template-columns: 1fr 1fr; gap: 18px 20px; }
.fld { display: grid; gap: 8px; min-width: 0; align-content: start; }
.fld-wide { grid-column: 1 / -1; }
.fld label { font-weight: 650; font-size: .92rem; }
.req { color: var(--hot); }
.opt { color: var(--muted); font-weight: 500; }
.fld input, .fld select, .fld textarea {
  width: 100%; min-height: 50px; padding: 12px 14px; border: 1px solid var(--line-2); border-radius: 0;
  background: var(--bg); color: var(--text); font: inherit; font-size: 16px;
  transition: border-color var(--t1), box-shadow var(--t2) var(--ease);
}
.fld textarea { min-height: 120px; resize: vertical; }
.fld select {
  appearance: none; padding-right: 44px; cursor: pointer;
  background: var(--bg) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23ff6a2b' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E") no-repeat right 14px center / 18px;
}
.fld select option { background: var(--bg-2); color: var(--text); }
.fld :is(input, select, textarea):hover { border-color: rgba(239, 234, 225, .4); }
.fld :is(input, select, textarea):focus { outline: none; border-color: var(--hot); box-shadow: var(--glow); }
.fld :is(input, textarea):user-invalid { border-color: #ff8a7a; }
.enq-form .fine { max-width: 60ch; }

/* ---------- social: the two live channels as big type, no photos ---------- */
.social-head { display: grid; grid-template-columns: 1fr minmax(0, 44ch); gap: 18px clamp(32px, 6vw, 80px); align-items: end; margin-bottom: clamp(36px, 5vw, 64px); }
.social-head p { color: var(--muted); }
.channels { list-style: none; margin: 0; padding: 0; border-top: 1px solid var(--line-2); }
.channels li { border-bottom: 1px solid var(--line-2); }
.channels a { position: relative; isolation: isolate; display: grid; grid-template-columns: auto 1fr auto auto; align-items: center; gap: clamp(14px, 2.6vw, 36px); padding: clamp(22px, 3.2vw, 40px) clamp(4px, 1.4vw, 20px); text-decoration: none; transition: color var(--t2) var(--ease); }
.channels a::before { content: ""; position: absolute; inset: 0; z-index: -1; background: var(--hot); transform: scaleY(0); transform-origin: bottom; transition: transform var(--t2) var(--ease); }
.channels img { width: clamp(28px, 3.4vw, 44px); height: auto; filter: invert(1); transition: filter var(--t2) var(--ease); }
.ch-name { font-size: clamp(2.2rem, 7vw, 6rem); font-weight: 850; font-stretch: 112%; text-transform: uppercase; letter-spacing: -.035em; line-height: .9; }
.ch-cta { font-weight: 650; color: var(--muted); transition: color var(--t2) var(--ease); }
.ch-i { width: clamp(28px, 3vw, 44px); height: clamp(28px, 3vw, 44px); color: var(--hot); transition: transform var(--t2) var(--ease), color var(--t2) var(--ease); }
.channels a:is(:hover, :focus-visible) { color: var(--hot-ink); }
.channels a:is(:hover, :focus-visible)::before { transform: scaleY(1); }
.channels a:is(:hover, :focus-visible) img { filter: none; }
.channels a:is(:hover, :focus-visible) :is(.ch-cta, .ch-i) { color: var(--hot-ink); }
.channels a:is(:hover, :focus-visible) .ch-i { transform: translate(4px, -4px); }

/* ---------- visit ---------- */
.visit { display: grid; grid-template-columns: 1fr 1fr; gap: 28px clamp(32px, 6vw, 96px); align-items: start; padding-block: clamp(64px, 8vw, 110px); }
.visit-head, .visit-body { display: grid; gap: 18px; }
.addr { color: var(--text); text-decoration: underline; text-decoration-color: var(--hot); text-decoration-thickness: 2px; text-underline-offset: 5px; }
.addr:hover { color: var(--hot); }
.addr .i { display: inline; width: .85em; height: .85em; margin-left: .3em; vertical-align: -.08em; }
.hours { border-collapse: collapse; width: 100%; max-width: 420px; }
.hours caption { text-align: left; font-size: .8rem; letter-spacing: .1em; text-transform: uppercase; color: var(--muted); padding-bottom: 10px; font-weight: 600; }
.hours th, .hours td { padding: 10px 0; border-bottom: 1px solid var(--line); text-align: left; font-weight: 500; }
.hours td { text-align: right; font-variant-numeric: tabular-nums; }
.hours tr.today th, .hours tr.today td { color: var(--hot); font-weight: 750; }
.hours tr.today th::after { content: " · today"; font-weight: 500; color: var(--muted); }

/* ---------- faq ---------- */
.faq { display: grid; grid-template-columns: .7fr 1.3fr; gap: clamp(32px, 6vw, 96px); align-items: start; }
.faq-list { border-top: 1px solid var(--line); }
.faq details { border-bottom: 1px solid var(--line); }
.faq summary { list-style: none; display: flex; justify-content: space-between; align-items: center; gap: 20px; padding: 22px 0; cursor: pointer; font-weight: 700; font-size: 1.12rem; }
.faq summary::-webkit-details-marker { display: none; }
.faq-i { color: var(--hot); transition: transform var(--t2) var(--ease); }
.faq details[open] .faq-i { transform: rotate(45deg); }
.faq details p { color: var(--muted); padding: 0 0 22px; max-width: 64ch; }

/* ---------- inner pages ---------- */
.inner { position: relative; min-height: min(78svh, 760px); display: grid; align-items: end; padding: calc(var(--top) + 68px + 40px) var(--gut) clamp(40px, 7vh, 80px); overflow: hidden; isolation: isolate; }
.inner-img, .inner-img img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; z-index: -2; }
.inner::before { content: ""; position: absolute; inset: 0; z-index: -1; background: linear-gradient(90deg, rgba(18, 17, 15, .92), rgba(18, 17, 15, .5) 60%, rgba(18, 17, 15, .3)), linear-gradient(0deg, var(--bg), transparent 45%); }
.inner-copy { max-width: 780px; }
.inner h1 { font-size: clamp(3rem, 8vw, 7.4rem); margin-bottom: 22px; }
.inner h1 { animation: fade .8s var(--ease) both; }
.inner-long h1 { font-size: clamp(2.4rem, 5.6vw, 5.4rem); }
.inner-pano { min-height: min(64svh, 600px); }
.inner-pano .inner-img img { object-position: 58% 50%; }
.wall h2, .crew h2, .steps h2 { margin-bottom: 36px; }
.wall-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; }
.wall-grid figure { margin: 0; overflow: hidden; background: var(--bg-3); }
.wall-grid img { width: 100%; height: 100%; object-fit: cover; aspect-ratio: 1; transition: transform 1s var(--ease); }
.wall-grid figure:hover img { transform: scale(1.05); }
.wall-grid figure:nth-child(1) { grid-column: span 2; grid-row: span 2; }

/* coaches, from LiFT's own coaching page */
.crew-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; align-items: start; }
.coach-card { display: grid; align-content: start; border: 1px solid var(--line); background: var(--bg-2); }
.coach-card img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; }
.coach-card-body { display: grid; gap: 10px; padding: 20px; min-width: 0; }
.coach-role { font-size: .76rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--hot); }
.coach-card h3 { font-size: 1.45rem; font-weight: 800; font-stretch: 115%; text-transform: uppercase; letter-spacing: -.01em; line-height: 1.05; }
.coach-short { color: #d3ccc1; font-size: .95rem; line-height: 1.55; }
.coach-card details { border-top: 1px solid var(--line); }
.coach-card summary { list-style: none; display: flex; justify-content: space-between; align-items: center; gap: 12px; padding: 12px 0; cursor: pointer; font-weight: 700; font-size: .92rem; }
.coach-card summary::-webkit-details-marker { display: none; }
.coach-card details[open] .faq-i { transform: rotate(45deg); }
.coach-card details p { color: #cfc7bb; font-size: .95rem; line-height: 1.65; margin-bottom: 14px; }
/* the coaches' own words, italic and bold as on LiFT's original page */
.coach-card .bq { font-style: italic; font-weight: 600; font-stretch: 96%; color: var(--text); }
.coach-card .bio-q { padding-left: 14px; border-left: 2px solid var(--hot); }
.coach-card details .q-h { color: var(--text); font-weight: 800; font-size: .74rem; letter-spacing: .12em; text-transform: uppercase; margin: 16px 0 8px; }
.quals { list-style: none; padding: 0; margin: 0 0 12px; display: grid; gap: 6px; font-size: .88rem; }
.quals li { position: relative; padding-left: 16px; }
.quals li::before { content: ""; position: absolute; left: 0; top: .7em; width: 8px; height: 2px; background: var(--hot); }
.coach-card .lnk { justify-self: start; font-size: .92rem; }

/* Fitness Passport steps */
.step-row { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(3, 1fr); border: 1px solid var(--line); }
.step-row li { display: grid; gap: 14px; align-content: start; padding: 32px 28px; background: var(--bg); }
.step-row li + li { border-left: 1px solid var(--line); }
.step-row .zone-n { grid-row: auto; }
.step-row h3 { font-size: 1.5rem; font-stretch: 108%; text-transform: uppercase; letter-spacing: -.02em; }
.step-row p { color: var(--muted); }
.step-row .btn { justify-self: start; white-space: normal; }

/* ---------- footer ---------- */
.ftr { border-top: 1px solid var(--line); background: var(--bg-2); }
.ftr-cta { position: relative; display: grid; grid-template-columns: .9fr 1.1fr; align-items: center; gap: 32px; padding: clamp(60px, 10vw, 130px) var(--gut); max-width: calc(var(--max) + var(--gut) * 2); margin: 0 auto; }
.ftr-cta .display { font-size: clamp(3rem, 8vw, 7.2rem); margin-bottom: 20px; }
.ftr-cta p { color: var(--muted); max-width: 40ch; margin-bottom: 26px; }
.plate-canvas { width: 100%; aspect-ratio: 1; max-width: 520px; justify-self: center; }
.ftr-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 32px; padding: 48px var(--gut); border-top: 1px solid var(--line); max-width: calc(var(--max) + var(--gut) * 2); margin: 0 auto; }
.ftr-grid p { color: var(--muted); }
.ftr-grid .lnk { margin-top: 8px; }
.ftr-h { color: var(--text) !important; font-weight: 800; text-transform: uppercase; letter-spacing: .1em; font-size: .8rem; margin-bottom: 10px; }
.socials { display: flex; gap: 14px; }
.socials a { width: 44px; height: 44px; display: grid; place-items: center; border: 1px solid var(--line-2); }
.socials a:hover { border-color: var(--hot); }
.socials img { width: 20px; height: 20px; filter: invert(1) brightness(1.1); }
.ftr-base { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 16px; padding: 22px var(--gut) 28px; border-top: 1px solid var(--line); color: var(--muted); font-size: .88rem; max-width: calc(var(--max) + var(--gut) * 2); margin: 0 auto; }
.ftr-base nav { display: flex; flex-wrap: wrap; gap: 18px; }
.ftr-base a { text-decoration: none; }
.ftr-base a:hover { color: var(--text); }

/* ---------- mobile dock ---------- */
.dock { display: none; }

/* ---------- scroll-driven reveals (native, no JS) ---------- */
@supports (animation-timeline: view()) {
  @media (prefers-reduced-motion: no-preference) {
    /* transform + opacity only: animating font-stretch re-wrapped the headings on every scroll frame */
    .display:not(.hero-h):not(.inner h1) { transform-origin: 0 100%; animation: widen linear both; animation-timeline: view(); animation-range: entry 0% cover 35%; }
    @keyframes widen { from { transform: translateY(.3em) scaleX(.82); opacity: .2; } }
    .review, .plan, .wall-grid figure, .coach-card { animation: lift linear both; animation-timeline: view(); animation-range: entry 0% cover 22%; }
    @keyframes lift { from { opacity: 0; transform: translateY(40px); } }
  }
}

/* ---------- responsive ---------- */
@media (max-width: 1280px) {
  .open-pill { display: none; }
}
@media (max-width: 1080px) {
  .hdr-nav, .open-pill { display: none !important; }
  .menu-btn { display: inline-flex; }
  .vibe, .coach-intro, .enq, .visit, .faq, .ftr-cta, .social-head { grid-template-columns: 1fr; }
  .vibe-stack { width: min(100%, 760px); height: 640px; justify-self: center; }
  .enq-copy { position: static; }
  .plans-head { grid-template-columns: 1fr; }
  .plans-head p { justify-self: start; }
  .crew-grid { grid-template-columns: repeat(2, 1fr); }
  .ftr-grid { grid-template-columns: 1fr 1fr; }
  .plate-canvas { max-width: 340px; order: -1; }
}
@media (max-width: 700px) {
  body { font-size: 16px; }
  .hdr { height: 60px; gap: 10px; }
  .hdr .btn-sm { display: none; }
  .menu { inset: calc(var(--top) + 60px) 0 0; }
  .hero { padding-top: calc(60px + 24px); padding-bottom: calc(clamp(40px, 8vh, 88px) + 44px); align-items: end; }
  .hero::before { background: linear-gradient(0deg, var(--bg) 10%, rgba(18, 17, 15, .9) 50%, rgba(18, 17, 15, .55) 100%); }
  .hero-h { font-size: clamp(2rem, 9.6vw, 4.4rem); }
  .hero .btn-lg { width: 100%; }
  .shock { left: 50%; bottom: auto; top: 30%; }
  .proof { flex-direction: column; }
  .rating { border-right: 0; border-bottom: 1px solid var(--line); }
  .vibe-stack { height: 520px; }
  .vibe-stack figure { width: 84%; }
  /* each zone reads as one group: its heading and words sit just above its own photos, with a much bigger gap before the next zone */
  .zones { gap: 80px; }
  .zone, .zone-flip { grid-template-columns: 1fr; gap: 14px; }
  .zone-copy { order: -1; }
  .zone-flip .slides { order: 0; }
  .floor-end { padding: 20px; }
  .floor-end .btn { width: 100%; }
  .coach-scroll { grid-template-columns: 1fr; gap: 0; }
  /* the photo stays pinned under the header while the reasons scroll up beneath it */
  .coach-media { top: calc(var(--top) + 60px + 12px); z-index: 2; height: 36svh; aspect-ratio: auto; max-height: none; box-shadow: 0 -12px 0 var(--bg); }
  .reason { padding: 24px 0; }
  .crew-grid { grid-template-columns: 1fr; }
  .coach-card { grid-template-columns: 120px 1fr; }
  .coach-card img { align-self: start; }
  .coach-card-body { padding: 14px 16px; }
  .plan-row { grid-template-columns: 1fr; }
  .plan + .plan { border-left: 0; border-top: 1px solid var(--line); }
  .fields { grid-template-columns: 1fr; }
  .enq-form .btn { width: 100%; }
  .step-row { grid-template-columns: 1fr; }
  .step-row li + li { border-left: 0; border-top: 1px solid var(--line); }
  .wall-grid { grid-template-columns: 1fr 1fr; }
  .channels a { grid-template-columns: auto 1fr auto; row-gap: 6px; }
  .ch-cta { grid-column: 2; grid-row: 2; font-size: .95rem; }
  .ch-i { grid-column: 3; grid-row: 1 / span 2; }
  .plans-both { padding: 20px; }
  .ftr-grid { grid-template-columns: 1fr; }
  .dock {
    display: flex; gap: 8px; position: fixed; left: 0; right: 0; bottom: 0; z-index: 70;
    padding: 10px 12px calc(10px + env(safe-area-inset-bottom)); background: rgba(18, 17, 15, .94); backdrop-filter: blur(10px);
    border-top: 1px solid var(--line); transform: translateY(110%); transition: transform var(--t2) var(--ease);
  }
  .dock.is-on { transform: none; }
  .dock .btn { flex: 1; }
  .dock-btn { width: 50px; min-height: 48px; display: grid; place-items: center; border: 1px solid var(--line-2); }
  .ftr { padding-bottom: 76px; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .001ms !important; animation-iteration-count: 1 !important; transition-duration: .001ms !important; scroll-behavior: auto !important; }
  .marquee ul { animation: none; }
  .marquee { overflow-x: auto; }
  .scrub .w { opacity: 1; }
  .cue-i { animation: none; }
  @view-transition { navigation: none; }
}

/* review aggregates */
.agg > span:last-child { display: grid; gap: 2px; }
.agg small { display: inline-flex; align-items: center; gap: 4px; color: var(--muted); font-size: .78rem; font-weight: 500; }
.center-t { text-align: center; margin: -24px auto 22px; max-width: 60ch; }
.review[hidden] { display: none; }
@media (max-width: 420px) {
  /* long single words ("APPOINTMENT.", "MEMBERSHIPS.") must fit a 320px phone */
  .display { font-size: min(2.6rem, 10vw); }
  .inner h1 { font-size: min(3rem, 11vw); }
  .rating { flex-wrap: wrap; white-space: normal; row-gap: 4px; }
  .btn { white-space: normal; text-align: center; }
}

/* Round 5: brand word keeps its lower-case i inside capitalised headings */
.lift { text-transform: none; }
.hero-logo { display: flex; flex-direction: column; align-items: flex-start; gap: 14px; margin-bottom: 26px; }
.hero-logo img { width: clamp(84px, 9vw, 132px); height: auto; border-radius: 14px; box-shadow: 0 0 0 1px var(--line-2); }
.hero-tag { margin: 0; font-weight: 750; font-stretch: 108%; font-size: clamp(.78rem, 1.15vw, 1rem); letter-spacing: .16em; text-transform: uppercase; color: var(--text); }
.vibe-stack figure img.top { object-position: 50% 12%; }
.culture { list-style: none; margin: 0 0 clamp(36px, 5vw, 64px); padding: 0; display: grid; grid-template-columns: repeat(6, 1fr); grid-auto-flow: dense; gap: clamp(6px, 1vw, 12px); }
.culture li { aspect-ratio: 4 / 5; overflow: hidden; background: var(--bg-3); }
.culture li.wide { grid-column: span 2; aspect-ratio: 8 / 5; }
.culture img { width: 100%; height: 100%; object-fit: cover; display: block; }
@media (max-width: 900px) { .culture { grid-template-columns: repeat(3, 1fr); } .culture li.wide { grid-column: span 3; aspect-ratio: 16 / 9; } }
@media (max-width: 560px) { .culture { grid-template-columns: repeat(2, 1fr); } .culture li.wide { grid-column: span 2; } }
.hero-tag span { white-space: nowrap; }
.hero-tag i { font-style: normal; color: var(--hot); }
/* Phone: the logo and tagline sit on a solid dark panel so the 3D barbell never passes behind the words. */
@media (max-width: 700px) {
  .hero-logo { position: relative; z-index: 3; flex-direction: row; align-items: center; gap: 14px; background: var(--bg); padding: 10px 14px 10px 10px; margin-bottom: 18px; border: 1px solid var(--line-2); width: fit-content; max-width: 100%; }
  .hero-logo img { width: 64px; flex: none; }
  .hero-tag { font-size: .74rem; letter-spacing: .12em; }
  .hero-tag i { display: none; }
  .hero-tag span { display: block; }
  /* the barbell's orange plate can drift behind the location line on narrow phones */
  .hero .kicker { text-shadow: 0 1px 2px rgba(0,0,0,.9), 0 0 10px rgba(0,0,0,.7); }
}

/* Jo's brand-safe text styles. Appended to the production style.css by build-prod. */
@font-face {
  font-family: "Bebas Neue";
  src: url(/assets/fonts/cms/bebas-neue.woff2) format("woff2");
  font-weight: 400;
  font-display: swap;
}
@font-face {
  font-family: Oswald;
  src: url(/assets/fonts/cms/oswald.woff2) format("woff2");
  font-weight: 200 700;
  font-display: swap;
}

.cms { font-size: inherit; }
.cms-f-heavy { font-family: Archivo, "Helvetica Neue", Arial, sans-serif; font-weight: 900; }
.cms-f-condensed { font-family: Archivo, "Helvetica Neue", Arial, sans-serif; font-stretch: 75%; }
.cms-f-bebas { font-family: "Bebas Neue", Impact, "Arial Narrow", sans-serif; font-weight: 400; letter-spacing: .02em; }
.cms-f-oswald { font-family: Oswald, "Arial Narrow", sans-serif; font-weight: 600; }

.cms-s-s { font-size: .85em; }
.cms-s-l { font-size: 1.2em; }
.cms-s-xl { font-size: 1.45em; }

.cms-c-white { color: var(--text); }
.cms-c-hot { color: var(--hot); }
.cms-c-muted { color: var(--muted); }

/* a section Jo has hidden; the editor shows it again as a strip */
[data-es][hidden] { display: none !important; }