Darlinghurst Free trial

LOW KEY-local community gym.
High performers.

Liverpool Street · Darlinghurst

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Google4.971 Google reviews
  • Mon–Fri 5:30am–9pm
  • Sat–Sun 7am–7pm
  • Cybex machines
  • Technogym machines
  • Australian Barbell
  • 1:1 coaching
  • Free trial for new members

The LiFT ViBE

We’re a local community gym with a broad spectrum of awesome personalities. We show up to keep fit, and to get the absolute best out of ourselves each and every time. If that sounds like you, you’ll fit right in.

A LiFT member laughing between sets on the gym floor
A LiFT member in a branded hoodie posing beside the comic-style mural
A LiFT member flexing in front of the orange wall

DOES LiFT HAVE WHAT IT TAKES!?

Take a look around.

Flat bench in front of a squat rack by the orange wall

Free weights

Australian Barbell is the standard.

Dumbbells 10-50kg!

Fixed Barbells from 15-40kg!

Four dumbbell benches, giving you every angle you need for variation to keep those gains coming!

Four barbell areas built for Bench Press, Deadlifts and Squating etc etc.

With enough weight to sink a ship. You will have everything required to keep optimising machanical load and variation!

We also have a full range of KettleBells to keep the functional lifter happy.

EZ bar Preacher curl!
Barbell Torsonatot?Barbell T-bar rows!!
Roman Chair!
Dipps bar!
Chin bars!

I don't think we need anything else!! 🤓💪

Cybex cable station on the gym floor

Pin-loaded strength

With everything you need and nothing you don’t!

We host a wide range of CYBEX push and pull systems, catering for all the angles you need for optimal symmetry in your training split! CYBEX kit rates 10/10 for ergonomics you can trust! We have:
Two seated cable rows, each totally different from the other.
Two lat pulldowns, again totally different in their movement.
Two cracking leg presses: totally different, but both equally good!
A chest press, backed up by a pec deck that doubles as a reverse fly for your back and rear delts.
A seated leg extension and a seated hamstring curl.
And for versatility and functionality, the cable fly machine, which you can use to hit basically the whole body. With this one, you’re only limited by your imagination!

Row of cardio machines under the murals

Cardio

CYBEX and Technogym

The ergonomics are spot on. Even if you’re coming back from surgery or rehab, you’ll feel right at home. If you’re looking to shred some kilos, look no further than our:

CYBEX Arc Trainers
Commercial-grade cardio equipment. Moving handles give you a full-body workout, with adjustable incline and resistance.

CYBEX Stationary Bikes
If you are looking to pump the legs up!

CONCEPT rowing machine (ERG)
If you feel like going for a paddle!

TECHNOGYM SKILLMILL
Self-powered: you drive the belt through your own movement. Sprint training: accelerate naturally, without relying on a motor. Resistance training: its magnetic resistance system , so you can do resisted running and sled-push-style workouts.

See it in person. Book a free trial and we’ll show you around.

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Coaching.

There are many different reasons why people choose to work with a Coach. Whatever yours is, you’re guaranteed the best objective approach from Jo and his team to get you moving in the right direction.

GOALS-PLAN-EXECUTION 🚀

  1. REHAB

    Let’s get you FIXED!

    Getting broken bodies back to functional, peak condition: nothing in my work is more satisfying. It takes time, patience, understanding and skill. When I see a client regain the confidence and movement they’d lost, it beats anything else I do.

    We’ll get a clear picture of how your injury happened, then work on your rehabilitation and on preventing it from happening again. We are happy to communicate and work alongside your physio and follow their recommendations. Together, we’ll do what it takes to get you back into moving and training with confidence!
  2. GOALS

    We all have different needs, so our goals differ from person to person. Let’s find out what yours are and tailor a plan specific to you.

    GET STRONGER – EASY!

    GET FITTER – EASY!

    LOSE WEIGHT – EASY!

    LEARN HOW TO BOX – EASY!

    The list goes on, and in truth, none of these are EASY! But with the right coaching and the right amount of elbow grease, they’re all achievable.
  3. ACCOUNTABILITY

    Get locked in... now there are no excuses.

    Your coach is waiting to see and assess you every time. Ready to see what we can do this time.

    Get someone there with the skills and knowledge to get you dialled in for every session.

    Get someone else attached to the outcome...
  4. THE NEXT LEVEL

    You’ve done bloody well, and now you’ve hit a plateau. That’s what happens with most things in LiFE!

    It’s time to get your momentum back and start moving in the right direction again, with a coach to help you get there.

    A coach can help in lots of ways, and it doesn’t need to break the bank. Drop us a line for a chat, and we’ll tailor a plan to suit your budget and get you to the next level.

    YOUR GAME – YOUR COMPETITION
Get a free consultation Meet the coaches

Members say
it better.

Google4.9from 71 Google reviewsGoogle rating, shown on Birdeye Facebook100%recommend, 16 Facebook reviewsFacebook recommendations
Google

LIFT Gym might not have the bells and whistles of fancy commercial gyms, but it has something far more valuable: genuine community and heart. Jo and his beautiful dog Coco create the most welcoming, ego-free environment where you'll never queue for equipment and everyone knows your name. Jo's generous tips, feedback and encouragement - always offered with genuine care for your progress - make every session better, and his passion for helping people succeed is evident in everything he does. After years of training here, I'm devastated to be leaving the area because no other gym has ever come close to matching LIFT's sense of belonging and authentic care. If you want a place where you'll actually want to show up, this is it.

Jack G.Google review · shown on BirdeyeRead on Birdeye
liftgym.com.auliftgym.com.au

I love spending time at the gym so thats why it's so important to find a good one! I had been training with Joseph Ralph many years ago and had never found a better personal trainer or gym operator so I had to look him up and see where he was! Lucky for me he had opened Lift Gym in Sydney. The Gym has excellent facilities, great music, friendly members who are respectful plus the resident puppy Coco who is adorable. I would highly recommend Lift Gym!

James A.Published on liftgym.com.auRead on LiFT’s site
Google

Great well maintained equipment. Feels very private and exclusive to train here, yet the owner, Jo, is very friendly and accomodating with little coco thats the cutest. Love the playlist and art on the wall, give the overall vibes 10/10 and motivates me to work out more. Best gym so far i come across in sydney

AlexaGoogle review · shown on BirdeyeRead on Birdeye
GoogleGoogle

Just signed up to this gym! Have to admit that the owner Joseph has an infectious enthusiasm and energy. The gym is clean and tidy not to mention the groovy decor. Can't wait to train under Joseph and push myself to new heights. If you're looking for tight knit community than this is the place for you.

MazGoogle review · shown on FitFitRead on FitFit
GoogleGoogle

I absolutely love training at Lift! The gym is never too busy, so waiting to use equipment is rarer than a unicorn. Joe and the team are super friendly and they've set the speakers to only ever play bangers! The gym is a great vibe with great facilities - highly recommend!

Samantha B.Google review · shown on BirdeyeRead on Birdeye
GoogleGoogle

Lift is an all around fantastic gym! It has every possible piece of equipment that anyone would need for a top notch workout. It's incredibly clean and well organized. The atmosphere is great, the music is great, and it has a lovely community vibe.

Jim K.Google review · shown on FitFitRead on FitFit
FacebookFacebook

I'm so happy I discovered this gym during my stay in Sydney. The equipment is great, the atmosphere is upbeat and inviting, and Joe's energy is contagious! I definitely recommend!

Sonja P.Facebook recommendation · 22 August 2019Read on Facebook
Google

If you're ready to level up your gym-going experience, LIFT Gym is the place to be. This boutique gym is specced out with everything a serious lifter needs, the owner (Jo) is a legend, and you'll get to hang out with COCO the gym dog! The space has artwork and vintage mirrors covering the walls, great music always pumping, all around immaculate vibes. Get involved!

Harry F.Google review · shown on BirdeyeRead on Birdeye
liftgym.com.auliftgym.com.au

I've been coming to Lift for 6 weeks now. I had been doing ashtanga yoga for 14 years and the last 2 years I couldn't do deep backbends because my back hurt so much and the last 4 months my adductor had been sore, so even lunges caused me pain. I had been having chiro and myofacial release which was great for my body but didn't fix the issues. So I rocked up to Jo who gave me a program to work on these areas. My adductor and back are no longer sore and today I was able to do deep backbends with ease. I'm loving training at Lift and ironically no longer have a desire to go back to yoga but incorporate part of it into my training. Never in a million years did I think that would happen, and that's largely because I love this gym and the atmosphere it provides. Super excited to be working with Jo and transforming my physique. A huge thanks to Jo, Anita, Alex and Coco!

Kate P.Published on liftgym.com.auRead on LiFT’s site

Reviews are quoted word for word from Google, Facebook and LiFT’s own site. Tap any source to read the original.

Try it yourself, free LiFT on Google Maps

Where we are.

318–320 Liverpool Street, in the heart of Darlinghurst

Opening hours
Monday – Friday5:30am – 9pm
Saturday & Sunday7am – 7pm

Public holiday hours can change, so check with the team before you come in.

DirectionsApple Maps SMS

Good
questions.

How does the free trial work?

Send your details on the free-trial form, by SMS on 0414 088 598 or by email. The team confirms a time with you and shows you around.

I’m new, or coming back from an injury. Is LiFT right for me?

Yes. The machines are mainly Cybex and Technogym, picked for their ergonomics, which suits people coming in after surgery or rehab. Coaching can start with a free consultation so you get a plan that fits your body.

Is coaching included in a membership?

Coaching is separate from gym access. Book a free consultation and the team will suggest what suits your goal.

What are the opening hours?

Monday to Friday 5:30am–9pm, and 7am–7pm on Saturday and Sunday. Public holiday hours can change, so check with the team.

Do you take Fitness Passport?

Yes. Fitness Passport members can train at LiFT: make an appointment with the team and have your Fitness Passport number handy. How to join with Fitness Passport

Can I give a membership as a gift?

LiFT has sold 30-day and 90-day membership gift cards. Ask the front desk what’s available now.

Free trial