There are many different reasons why people make the choice to get involved with a coach. Rehabilitation, lack of knowledge, lack of discipline or maybe they’ve simply gone as far as they can on their own and just need that extra push to take it to the next level. 

What you are guaranteed when you come on board at Lift Gym for coaching is the best objective approach that can be taken to point you in the direction of you achieving your goals.



British Forces background. I ended my stint in the Army as a PTI (Physical Training Instructor) establishing on entrance to the forces that my passion was training, merging this background with a private sector coaching career ever since. MMA background: Boxing/ kick Boxing/ Wrestling/ Aikido/ Ju-Jitsu.

I like Coaching all levels of individuals from, novice to advanced in strength and conditioning, body building, sculpting, Weight management and general fitness and well-being..

I do get a big kick out of rehabilitating broken bodies back into peak condition. People returning into training from injury and of course fixing people up in the Core, shoulders, Rotator Cuff, upper back, lower back zones, where either work/lifestyle has damaged their posture. Giving these simple usually unconsidered issues the right attention, leading them back to a better quality of life is a very cool thing indeed.


  • Acai Cadre-Armed Forces
  • Team Paramedic-Armed Forces
  • Reviver Survivor First Aid
  • Cert 3 Health & Fitness
  • Cert 4 Health & Fitness
  • Diploma Health & Fitness


Professional Trainer

Anita’s number one passion in her life is Health and Fitness.

Anita says, “To be able to transfer it over into my professional life is a blessing, to get to live and breath it, I get to turn my passion into something creative and positive for others. Working in the fitness industry for me is about how to make people happier, show them how to take control of their own health and fitness, show them how much potential they have to change things in their life”.

Anita has amazing results with her clients, which range from nutrition/weight loss, fitness, stretching, rehab and of course general wellbeing.

“I love it all, I don’t have a specific type of work that I prefer to do with clients, it all gives me tingles down my spine no matter what areas we achieve the progress in, I just love it all the same!”

She is a big believer that everyone can benefits from exercise, regardless of age, sex or physical ability.

“It’s just amazing how exercise can change your life, mental health, personal outlook and how it can energise you! THE BODY achieves what the MIND BELIEVES!”

Training Systems Certificates

  • Kettlebells
  • Boxing
  • Urban Dance Style Certificate


  • Cert 3 in Fitness
  • Cert 4 in Fitness
  • First Aid and CPR


Contact us today for a free training cosultation.