Work, Gym, Energy Levels and Nutrition.

The body can run on any amount of calories you give it. If you feed it a small amount, it will use it, and what it isn’t provided with, it will take from elsewhere. It’s an incredibly efficient machine with the ability to scavenge energy from muscle, fat and even bone density! This, however, does […]

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The 5 Benefits of Good Nutrition

A lot of people can train hard but when it comes to nutrition, they fall short of the mark. Maybe it’s a lack of knowledge, discipline or whatever. It all has to come together or you will only achieve sub‐par results at best in the gym. If you have the nutrients constantly flowing into the […]

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